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    <h2 class="symbol mx-auto">About us</h2>
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        <h2 style="color: #C40000">Stay healthy & get fit from home with my online exercise program
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<a>If you want to get fit and healthy, experts recommend at least 150 minutes of moderate-intensity physical activity a
    week. That might sound like a massive block of time, but luckily you don’t have to do this all at once, and you
    don’t have to do it alone.
    Here at 28, my team and I are passionate about helping you start (and continue) your journey towards a healthier
    lifestyle so you can become the best version of you. That’s why I developed an online exercise workout program that
    has now helped over 250,000 Australians get fit from the comfort of their own home.
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    <h2 style="color: #C40000">Kick Start Your Healthier Lifestyle Today
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<a>My exercise & nutrition program has helped over 300,000 people get fit and live healthier lives, so I know from
    experience that the hardest part of your journey is taking your first step. That’s why I’m here. For less than the
    cost of a cup of coffee, I can help you achieve your health & fitness goals
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    <h2 style="color: #C40000">The fastest way to get fit at home
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<a>My online fitness program was designed for people who want a quick and easy way to get fit, with live support from me
    and my crew, 7 days a week, so you’ll stay motivated and on track towards becoming a healthier you.

    Whether you’re a busy mum looking to squeeze in a quick workout before the kids wake up or a corporate hotshot short
    on time, my 28-minute workouts are suitable for anyone, anywhere. All you need is 28 minutes and your mobile phone.
    It really is the fastest and easiest way to get fit at home.
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    <h2 style="color: #C40000">An exercise and training program to suit every level of fitness</h2>
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<a>My 28 exercise and training program is designed to make it easy to get fit at home, and flexible enough that you can
    do your 28-minute workout anytime and anywhere, at an intensity that will challenge and improve your current level
    of fitness.

    I have designed a workout to suit every fitness level. From nervous newbies to fitness fanatics, 28 will work for
    you! There are 6 different workout levels including low impact. We also have a postnatal option and a pregnancy
    exercise program available for our new mums too.
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